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Natal Care Package

Perinatal Care

 Pregnancy is a wonderful time full of happiness and joy as the excitement of welcoming a new person into your family. However, this is also a time of great change in a woman's body because of increased hormones and the growth of the baby. Pregnant women should take extra care of themselves during this special time to make sure that they have the healthiest pregnancy possible.

Perinatal care is the foundation of healthy pregnancy and safe delivery. Early and regular perinatal care is very important to the health of your baby and to your own health during pregnancy.

What to do to have Healthy Pregnancy

Common Pregnancy Symptoms

What to do to have Healthy Pregnancy

Here’s some important things you should do to have healthy pregnancy:

  • Do prenatal visit as soon as you got pregnant and receive AN Care regularly 
  • Eat a balanced diet that includes folic acid, iron and calcium
  • Do take prenatal vitamins regularly
  • Get enough sleep. Aim for six to nine hours a day
  • Do regular prenatal exercise
Common Pregnancy Symptoms

Pregnancy has three trimesters: first trimester, second trimester and third trimester.

  • In First Trimester, most pregnant moms can deal with nausea and vomiting (morning sickness), dizziness and loss of appetite.
  • Second Trimester symptoms will come with frequent urination, back pain, headache, leg cramps, body ache, stretch mark and constipation.
  • Sleep might not come easily in the Third Trimester because of anxiety, back pain, leg cramps and frequent urination.

If you have any concerns or notice any abnormalities like vaginal bleeding or breaking waters, chronic pain, high temperature, severe headaches or vision loss, see your OG right away.

My Medicine brings some of the
solutions to 3 Trimesters in pregnancy